sorochkina_ira's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

86.5 kg Lost so far: 1.6 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1538 kcal

Fat: 75.61g | Prot: 127.00g | Carbs: 82.37g. Breakfast: Огурец (с Кожурой), Сыр, Омлет с Помидорами, Bombbar Протеиновый Батончик, Фундук Фундук. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Запеченный или Жареный Тунец, Рис Вареный. Dinner: Замороженные Ягоды, Творог 9%. Snacks/Other: Atletia L-Carnitine, Вода. more...

151 kcal

Exercise: Stretching (yoga) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.9 kg a Week

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sorochkina_ira's Journal, 04 Apr 21

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sorochkina_ira's Weight History