Weigh In record (no journal entry) for 04 April 2021
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66.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.25g | Prot: 52.69g | Carbs: 158.46g.
Breakfast: AH Halfvolle Melk, Zaanlander Kaas Jong 48+, AH Advocado, AH Komkommer, Egg, Jumbo Spelt Volkoren Maaltijd Pita's. Lunch: AH Twister Cranberry, AH Onigiri Zalm. Dinner: Fratelli Laurieri Scrocchi, Tony’s Chocolonely Melk Hazelnoot , Leffe Bruin. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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