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なつみダイエット
Journal
04 Apr 21
なつみダイエット's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
64.9 kg
Lost so far:
0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1104 kcal
Fat: 44.60g | Prot: 44.10g | Carbs: 109.60g.
Lunch:
マクドナルド マックフライポテト(S), マクドナルド てりたま.
Snacks/Other:
スターバックス 照り焼きチキン 石窯フィローネ.
more...
45 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 6.3 kg a Week
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なつみダイエット's Weight History
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