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81
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82 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 54.47g | Prot: 54.17g | Carbs: 189.92g.
Breakfast: Pınar Krem Peynir, Doğal Peynir, Uno Geleneksel Tava Ekmeği , Fırında Patates. Lunch: Bim Kazandibi, Sütaş Kaşar Peyniri, Makarna, Taze Fasulye. Snacks/Other: Portakal, Elma, Çerezya Tuzlu Fıstık, Nescafe Şekersiz 2'Si 1 Arada. more...
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2320 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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gokhan-ozcaliskan's Weight History
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