Weigh In record (no journal entry) for 04 April 2021
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80.1 kg
Lost so far: 15.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 20.09g | Prot: 61.39g | Carbs: 152.00g.
Breakfast: Masoor Dal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Spinach, Egg White. Lunch: Egg White, Spinach, Masoor Dal, Aashirvaad Roti. Dinner: Jackfruit, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Aashirvaad Roti. Snacks/Other: Almonds, Milk, Kala Chana. more...
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steady weight
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Ankeet Ghosh's Weight History
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