Weigh In record (no journal entry) for 04 April 2021
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75.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 68.63g | Prot: 132.20g | Carbs: 196.06g.
Breakfast: Творожная Запеканка, Творожная Запеканка. Lunch: Творожная Запеканка, Творожная Запеканка. Dinner: Курага, Куриный Суп, Куриный Суп. Snacks/Other: Мёд, Смешанные Орехи. more...
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2853 kcal
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Exercise:
Sauna - 10 minutes, Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 5 minutes, Muay Thai - 1 hour and 30 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 9.1 kg a Week
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