Cnm.'s Journal, 04 Apr 21

Cnm.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2021

71.3 kg Lost so far: 9.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1313 kcal

Fat: 52.92g | Prot: 71.72g | Carbs: 134.61g. Breakfast: Хохланд Творожный Сыр с Зеленью, Лента Хлеб Ржаной, Горбуша Соленая, Жареное Яйцо. Lunch: Пельмени, Квашеная Капуста, Запеченная или Жаренная Рыба. Snacks/Other: Груша, Песочное Печенье. more...

2439 kcal

Exercise: Running - 13/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cnm.'s Weight History

View Complete History

Cnm.'s Journal, 04 Apr 21

Submit a Comment

Cnm.'s Weight History