alsh.ey's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

57.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1898 kcal

Fat: 76.29g | Prot: 74.73g | Carbs: 230.13g. Breakfast: Quaker Instant Oatmeal, Energen Coklat, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme. Lunch: Garam, Telur Rebus, Indomie Mi Goreng Rendang. Dinner: McDonald's Chocolate Sundae, Nasi Putih, McDonald's French Fries (Small), McDonald's Fried Chicken (Thigh). more...

42 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 4.2 kg a Week

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