Weigh In record (no journal entry) for 04 April 2021
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56.4 kg
Lost so far: 18.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 38.93g | Prot: 85.93g | Carbs: 131.15g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Telur Asin, Tahu Goreng, Wortel Dimasak, Jamur Putih (Ditumis), Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: ABC Saus Sambal, Dimsum, Jeruk. more...
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237 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...
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Gaining 2.3 kg a Week
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ratuaulias's Weight History
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