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lagi haid timbangan naik 😵😵
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 55.81g | Prot: 75.92g | Carbs: 177.11g.
Breakfast: Kapal Api Kapal Api Special, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), Buah Naga. Lunch: Putih Telur, Sawi Hijau, Telur Rebus, Mentimun (dengan Kulit), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. Snacks/Other: Champ Sosis Ayam. more...
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Gaining 0.7 kg a Week
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putrikrisharviana's Weight History
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