Weigh In record (no journal entry) for 31 March 2021
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62 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 18.39g | Prot: 39.91g | Carbs: 129.70g.
Breakfast: Kellogg's Sucrilhos, Suco de Couve com Limão. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pimentão Verde, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Picanha Suina. Snacks/Other: Oreo Oreo (4), Vitória Uva. more...
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steady weight
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sthelareis20's Weight History
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