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N: 15.5
C: 44
W: 38.5
H: 40
Bi: 14.25
Th: 25
Wr: 7
F: 12.5
BF: 25.4%
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82.2 kg
Lost so far: 26.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 103.17g | Prot: 188.25g | Carbs: 308.66g.
Lunch: Becel Margarine, White Bread (Home Recipe or Bakery), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Golden Little Gems, Olive Oil , Corn, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Scotsburn 2% Cottage Cheese, Dairyland Sour Cream, Lindt Milk Chocolate, Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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