Weigh In record (no journal entry) for 04 April 2021
|
74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 54.75g | Prot: 37.66g | Carbs: 112.69g.
Breakfast: Яшкино Ирис с Арахисом, Экстра Овсяная Каша на Молоке. Lunch: Balance Миндаль, Азбука Вкуса Картофель по-Деревенски. Dinner: Стародворские Колбасы Ветчина Столичная Вязанка, Balance Миндаль. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iraobrazovanie's Weight History
|