Weigh In record (no journal entry) for 04 April 2021
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 64.90g | Prot: 74.28g | Carbs: 160.48g.
Breakfast: Pepaya. Dinner: Mie Telur (Ditambah, Masak), Sate Kambing, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Tahu Isi, Lemonilo Brownies Crispy Chocochips, Ellenka Fiber Creme, MEG Keju Serbaguna, Telur, Roti Gandum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahmatmat's Weight History
|