Weigh In record (no journal entry) for 04 April 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 20.87g | Prot: 46.55g | Carbs: 125.85g.
Breakfast: Haverjoy Instant Oats, Buah Naga. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Kecambah, Nasi Putih, Tahu Kukus, Tempe Rebus. Dinner: Naraya Susu Kedelai, Kedondong. Snacks/Other: Naraya Susu Kedelai. more...
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Losing 1.2 kg a Week
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