Weigh In record (no journal entry) for 04 April 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 49.32g | Prot: 164.88g | Carbs: 279.52g.
Breakfast: 닭가슴살, 유부초밥. Lunch: 육회, 밥. Dinner: 오징어젓갈, 익힌 브로콜리 (요리시 지방 추가되지 않음), 인생닭 저염 스팀 닭가슴살 오리지널, 밥, 머슬피스트 웨이프로틴 아이솔레이트, 못난이꽈배기 찹쌀꽈배기. Snacks/Other: 닭꼬치. more...
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Gaining 0.4 kg a Week
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