Weigh In record (no journal entry) for 03 April 2021
|
72.8 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 71.57g | Prot: 72.92g | Carbs: 125.22g.
Breakfast: BSN Whey DNA. Lunch: Montana Baby Beef, Abacate, Lasanha de Berinjela, Bonafont Água de Coco. Dinner: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão, Purê de Batata, Cachorro Quente. Snacks/Other: Yoki Milho de Pipoca Premium, Bonafont Água de Coco, Santa Helena Amindu's, Cascata Queijo Minas Padrão. more...
|
|
2041 kcal
|
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayanytk's Weight History
|