Weigh In record (no journal entry) for 03 April 2021
|
77.7 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 54.74g | Prot: 53.45g | Carbs: 192.28g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Panago Gluten-smart The Mediterranean Pizza. Dinner: Broccoli, Sweet Red Peppers, Green Peppers, Cooked Mushrooms (from Fresh), White Rice. Snacks/Other: Betty Crocker White Cake Mix, 2% Fat Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|