Weigh In record (no journal entry) for 03 April 2021
|
71.9 kg
Lost so far: 83.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2482 kcal
|
Fat: 36.64g | Prot: 66.22g | Carbs: 504.61g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar , Melitta Café sem Açúcar , Piracanjuba Leite Desnatado, Shefa Leite Desnatado. Lunch: Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Nestlé Galak. Dinner: Banana Prata, Pullman Pão de Forma Integral sem Açúcar. Snacks/Other: Garoto Barra de Chocolate Branco Opereta, Mamão Formosa. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|