Weigh In record (no journal entry) for 03 April 2021
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85.8 kg
Lost so far: 34 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 55.23g | Prot: 64.55g | Carbs: 18.33g.
Breakfast: Café Regular, Huevo, Cebollas, Capistrano Chorizo Tipo Español. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Whisky. more...
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Losing 0.1 kg a Week
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