Weigh In record (no journal entry) for 03 April 2021
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110.9 kg
Lost so far: 23 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 61.16g | Prot: 53.55g | Carbs: 31.65g.
Dinner: Polenghi Polenguinho Cheddar, Wickbold Pão do Forno Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 4.2 kg a Week
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