Weigh In record (no journal entry) for 03 April 2021
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83 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 65.86g | Prot: 141.90g | Carbs: 247.14g.
Lunch: ЕМ Абрикос Сушеный без Косточки, Перекресток Грейпфрут Красный, Огурец (с Кожурой), Фрикадельки из Говядины и Свинины, Нут. Dinner: Творог 5%, Сметана , Экомилк Масло Сливочное 82,5%, Вологодская Ягода Черная Смородина, Гречка. Snacks/Other: Оливковое Масло, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2729 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gennady_'s Weight History
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