Weigh In record (no journal entry) for 03 April 2021
|
51.7 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 43.71g | Prot: 57.70g | Carbs: 123.65g.
Breakfast: Canjica. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Purê de Batata Baroa, Quiabo Cozido, Linguado no Forno ou Grelhado, Gallo Azeite Extra Virgem. Dinner: Abóbora Cozida, Purê de Batata Baroa, Gallo Azeite Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Canção Vinho Tinto Suave, Nestlé Leite em Pó Ninho, Dux Nutrition Whey Fresh Chocolate com Avelã, Ovo, Pão Francês. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_elzamessias's Weight History
|