juliana_ferreirac's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

89.6 kg Lost so far: 11.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

819 kcal

Fat: 34.84g | Prot: 35.93g | Carbs: 96.37g. Breakfast: Mamão. Lunch: Omelete, Legumes Cozidos, Tomates. Dinner: Abacaxi, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sadia Calabresa, Tomates. Snacks/Other: Pipoca. more...

2349 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juliana_ferreirac's Journal, 03 Apr 21

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juliana_ferreirac's Weight History