Weigh In record (no journal entry) for 03 April 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 146.49g | Prot: 191.15g | Carbs: 250.66g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Stop & Shop Ground Beef 80% (Geoffrey), Mcdonald's Bundle. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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