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Eu emagreci 1kg e 300 gramas
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73.3 kg
Lost so far: 10.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 85.60g | Prot: 85.13g | Carbs: 139.87g.
Breakfast: Nescau Nescau com Leite, Seara Mortadela Defumada, Pão de Queijo de Frigideira. Lunch: Aurora Linguiça Toscana, Batata Assada, Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Suco de Limão, Seara Mortadela Defumada, Mineirinho Pão de Queijo, Vale D'ouro Biscoito de Polvilho, Yoki Pé de Moleque. more...
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5849 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 hours, Washing Dishes - 16 hours. more...
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Losing 4.9 kg a Week
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Jornal da Vergutz's Weight History
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