Weigh In record (no journal entry) for 03 April 2021
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 16.37g | Prot: 39.44g | Carbs: 94.75g.
Lunch: Orquídea Espaguete Integral, Repolho Verde, Bife - Corte Bovino Bife de Coxão Mole. Dinner: Tauá Pepino em Vinagre Suave, Hellmann's Mostarda, Aurora Salsicha de Frango, Padaria Pão Francês. Snacks/Other: Nestlé Nesfit Integral. more...
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steady weight
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Paula Emmel's Weight History
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