Weigh In record (no journal entry) for 03 April 2021
|
58.8 kg
Lost so far: 13.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 26.20g | Prot: 21.18g | Carbs: 49.74g.
Breakfast: Nescau Nescau Ball, Silk Leite de Amêndoas sem Açúcar, Nespresso Café, Água com Limão. Lunch: McCain Batata Pré-Frita Congelada, Salmão no Forno ou Grelhado, Longway Guioza de Carne Suína com Nirá. Snacks/Other: Raiola Azeitonas Pretas Azapa. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|