cris.morais's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

88.4 kg Lost so far: 0 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

2137 kcal

Fat: 61.37g | Prot: 58.24g | Carbs: 164.47g. Lunch: Peixe Empanado Frito. Dinner: Monster Energy Energético (200ml), Brahma Cerveja, Perdigão Linguiça Suína. more...

2432 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cris.morais's Journal, 03 Apr 21

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cris.morais's Weight History