annalutik99's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

79.3 kg Lost so far: 41.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1074 kcal

Fat: 33.40g | Prot: 66.45g | Carbs: 111.21g. Breakfast: Bombbar Топпинг Молочно-Шоколадный Пудинг, Sporty Протеиновое Печенье Double Chocolate, Nescafe Classic, Простоквашино Молоко 2,5%, Ясно Солнышко Хлопья Овсяные с Овсяными Отрубями. Lunch: Био Баланс Биойогурт Вишня-Черешня 1%, Prime Star Суп Куриный с Лапшой. Dinner: Bombbar Vegan Danish Roll. Snacks/Other: Sula Леденцы. more...

2556 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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annalutik99's Journal, 03 Apr 21

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