Weigh In record (no journal entry) for 03 April 2021
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76.8 kg
Lost so far: 3.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 63.30g | Prot: 61.88g | Carbs: 167.42g.
Breakfast: Banana Prata, Nestlé Requeijão Cremoso, Pão Francês. Lunch: Maniçoba, Qualitá Uva sem Semente Crimson. Dinner: Pão Integral, Queijo Parmesão (Duro), Cebolas, Ovo Frito. Snacks/Other: Pão Caseiro, Nestlé Bombom Negresco, Lacta Chocolate Ao Leite, Nestlé Bombom Charge (21g), Nestlé Bombom Classic Ao Leite, Queijo Parmesão (Duro). more...
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Gaining 0.3 kg a Week
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Lully Cardoso's Weight History
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