Weigh In record (no journal entry) for 03 April 2021
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 64.17g | Prot: 116.67g | Carbs: 122.98g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice. Lunch: Pullman Pão Integral Artesano, Coronata Corocheese Cream Cheese, Aurora Mussarela, Egg (Whole). more...
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Gaining 0.9 kg a Week
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Ewerton Lima's Weight History
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