karyl's Journal, 08 Apr 09

.4?
90.8 kg Lost so far: 3.1 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2009:
1262 kcal Fat: 57.00g | Prot: 90.18g | Carbs: 96.84g.   Breakfast: oatmeal palate, Milk (1% Lowfat with Added Vitamin A), Walnuts. Lunch: tomato, avocado, kraft fat free singles. Dinner: cut green beans great value, salmon, pistachio, asparagus. Snacks/Other: apple, frigo string cheese. more...
Gaining 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


karyl's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.