Weigh In record (no journal entry) for 03 April 2021
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 116.99g | Prot: 199.82g | Carbs: 277.53g.
Breakfast: Pintola Dark Chocolate Peanut Butter, Protein, Quaker Oats. Lunch: Grapes, Raisins (Seedless) , Cashew Nuts, Egg (Whole) , White Rice, Hommade Dal Yellow. Dinner: Chicken Breast. more...
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Gaining 1.4 kg a Week
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jiteshrajput7's Weight History
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