Weigh In record (no journal entry) for 03 April 2021
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82.5 kg
Lost so far: 11 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 15.40g | Prot: 21.40g | Carbs: 57.16g.
Breakfast: Wiesenhof Hähnchen Pastete , Wolf Thüringer Knackwurst, Gut & Günstig Lachsschinken, Roggenbrot, Vollmilch, Kaffee. more...
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Losing 0.5 kg a Week
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