Weigh In record (no journal entry) for 03 April 2021
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58.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 79.62g | Prot: 88.20g | Carbs: 61.38g.
Breakfast: Апельсин, Сыр Чеддер, Помидоры, Омлет с Сыром. Lunch: Миндаль Миндаль, Лэнд Тыква Запечёная, Морковь, Апельсин, Coffee Bean Тост с Тунцом. Dinner: Оливковое Масло, Помидоры, Рыба на Гриле, Grow Food Кукуруза на Гриле, Главпродукт Ягненок Тушеный. more...
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1914 kcal
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Exercise:
Hiking - 1 hour, Cross Training - 5 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alenka Suslova's Weight History
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