Weigh In record (no journal entry) for 03 April 2021
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66.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 51.11g | Prot: 55.25g | Carbs: 114.33g.
Breakfast: Nohut unlu ekmek, Kuru Erik, Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı , Hurma, Domatesler, Yeşil Zeytin, Sütaş Light Beyaz Peynir. Lunch: Tavuk çorbası. Dinner: Tuzsuz turşu. Snacks/Other: Ceviz, Hurmalı tatlı, İrmik topları, Ülker %60 Kakaolu Bitter, İğde. more...
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Losing 0.1 kg a Week
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