Weigh In record (no journal entry) for 03 April 2021
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90.4 kg
Lost so far: 14 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 88.63g | Prot: 83.92g | Carbs: 236.06g.
Breakfast: Beyaz Peynir, Susamlı Simit, Sigara Böreği, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta. Lunch: Kamkat, Eti Sütlü Çikolata, Kestane Şekeri, Eti Çikolata Antep Fıstıklı. Dinner: Maydanoz, Domatesler, Uludağ Gazoz, Soğan veya Taze Soğan, Yeşil Biber, Adana Kebap, Lavaş. Snacks/Other: Yağsız Patlamış Mısır, Simbat Ceviz İçi, Koska Tahin, Kabak Tatlısı. more...
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2197 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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tanriwerk's Weight History
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