Weigh In record (no journal entry) for 03 April 2021
|
90.4 kg
Lost so far: 14 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 88.63g | Prot: 83.92g | Carbs: 236.06g.
Breakfast: Beyaz Peynir, Susamlı Simit, Sigara Böreği, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta. Lunch: Kamkat, Eti Sütlü Çikolata, Kestane Şekeri, Eti Çikolata Antep Fıstıklı. Dinner: Maydanoz, Domatesler, Uludağ Gazoz, Soğan veya Taze Soğan, Yeşil Biber, Adana Kebap, Lavaş. Snacks/Other: Yağsız Patlamış Mısır, Simbat Ceviz İçi, Koska Tahin, Kabak Tatlısı. more...
|
|
2197 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanriwerk's Weight History
|