Weigh In record (no journal entry) for 03 April 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 54.50g | Prot: 49.70g | Carbs: 85.97g.
Breakfast: Овсяное Печенье, Яблоко, Чай, Творог, Яйцо. Lunch: Шоколадное Мороженое, Мороженое Пломбир, Чай, Борщ с Курицей. Dinner: Кефир 1%, Котлета Домашняя, Салат Овощной с Маслом. more...
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Losing 0.2 kg a Week
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