Weigh In record (no journal entry) for 03 April 2021
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79.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 71.79g | Prot: 147.14g | Carbs: 109.30g.
Breakfast: Zeytinyağı, Yumurta Beyazı, Yumurta Omleti, Domatesler, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri. Lunch: Yeşil Mercimek Çorbası, Izgara Tavuk. Dinner: Domatesler, Tat Haşlanmış Barbunya . Snacks/Other: Nescafe Sade, Leblebi, Şekersiz Türk Kahvesi, Su. more...
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Losing 0.1 kg a Week
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