Weigh In record (no journal entry) for 03 April 2021
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67.4 kg
Lost so far: 6.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 71.61g | Prot: 103.33g | Carbs: 134.55g.
Breakfast: Кофе с Молоком, Просто Хлебцы Хрустящие Столовые, Авокадо Авокадо, Сыр Камамбер, Яйцо Всмятку. Lunch: Морская Капуста, Индейка Тушеная с Овощами, Гречка Отварная. Dinner: Ананас, Heineken Пиво Безалкогольное, Цезарь Салат, Куриная Грудка. more...
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1109 kcal
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Exercise:
Squats (Legs) - 30 minutes, Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 30 minutes, Apple Health - 21 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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dianullia1979's Weight History
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