Weigh In record (no journal entry) for 03 April 2021
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92.1 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 64.48g | Prot: 69.14g | Carbs: 216.35g.
Breakfast: Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Köy Ekmeği, Omlet Yumurta veya Mantarlı Karışık Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Çay (Demlenmiş). Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Kühne Karışık Turşu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Etli Kuru Fasulye. Snacks/Other: Portakal, Kuru Üzüm, Çilek, Muz, Nescafe Sade, Ülker Bitter Çikolata %85. more...
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3833 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Hiking - 1 hour and 40 minutes, Standing - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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bayram1907's Weight History
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