Zeit für ein neues Ziel. 😊
|
73.9 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 46.98g | Prot: 116.42g | Carbs: 188.14g.
Breakfast: Milch 1,5%. Lunch: Eisbergsalat, LAWA Pfannkuchen, Kichererbsencurry. Dinner: Seeberger Mandeln, BodyPlanet Whey Protein, Zitronensaft, Eiweiß, Ja! Skyr Bourbon-Vanille. Snacks/Other: Käsekuchen, Birnen, Gekochtes Ei, Milbona High Protein Pudding Schoko, K-Classic Milch 1,5%. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|