Weigh In record (no journal entry) for 03 April 2021
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73.4 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 86.16g | Prot: 178.32g | Carbs: 360.60g.
Breakfast: De Zaanse Hoeve Plakken Jong Belegen 48+, AH Tostiham, AH Volkorenbrood, Lidl Magere Melk, Brinta Brinta, Supspace Whey Protein Cookies And Cream. Lunch: de Blije Boterham Caramel Stroopwafel Pasta, De Beste Worstenbroodjes, Lidl Meergranen Brood. Dinner: Milbona Magere Franse Kwark, Supspace Whey Protein Cookies And Cream, Golden Sun Zilvervliesrijst, Freshona Tajine Schotel. more...
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Losing 2.1 kg a Week
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nick_hatert's Weight History
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