Weigh In record (no journal entry) for 03 April 2021
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 125.68g | Prot: 62.72g | Carbs: 201.61g.
Breakfast: Domatesler, Untad Gurme Ekşi Mayalı Çok Tahıllı Tam Buğdaylı Ekmek, Fıstık Ezmesi, Tahsildaroğlu İzmir Tulum, Yeşil Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Yaprak Sarma, Rakı, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Et Sote. Snacks/Other: Baklava, Kazandibi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|