Weigh In record (no journal entry) for 03 April 2021
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86.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 81.40g | Prot: 72.36g | Carbs: 182.86g.
Breakfast: Zwergenwiese Himbeer, Butter Brioche Spar, Kaffee mit Milch und Zucker. Lunch: Clever Erdäpfel Speckig, Knacker. Afternoon Tea: Zwergenwiese Himbeer, Butter Brioche Spar, Kaffee mit Milch und Zucker. Dinner: Gekochtes Ei, Reiter Bauernschinken, Berger Beinschinken, Billa Fitberry Brot, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. Snacks/Other: Schär Pausa Ciok, Schär Pausa Ciok, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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martin4344's Weight History
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