Weigh In record (no journal entry) for 03 April 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 44.34g | Prot: 62.05g | Carbs: 78.03g.
Breakfast: Яблоко Зеленое, Тыква, Морковь. Lunch: Пекинская Капуста, Огурец (с Кожурой), Редис, Творог 9%. Dinner: Простоквашино Кефир 3,2%, Творог 9%. Snacks/Other: Фуджи Яблоко , Красный Сладкий Перец, Умалат Брынза Болгарская, Салат Айсберг, Огурец (с Кожурой), Редис, Помидоры. more...
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2315 kcal
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Exercise:
Exercise Machine - 4 minutes, Treadmill - 5 minutes, Circuit Training - 30 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Elvina;)'s Weight History
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