Weigh In record (no journal entry) for 03 April 2021
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82.7 kg
Lost so far: 20.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 45.60g | Prot: 81.23g | Carbs: 193.46g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan), Putih Telur Matang. Lunch: Kue Bolu, Nasi Merah, Bakso Daging Sapi. Dinner: Cappuccino, Kelapa Kering, Nasi Ketan (Ketan), Indomie Mi Goreng, Putih Telur Matang. Snacks/Other: Mony Cincau Hitam, Sun Kara Santan Kelapa, Tumis Oncom, Nasi Putih. more...
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Gaining 7.7 kg a Week
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