Weigh In record (no journal entry) for 03 April 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 75.68g | Prot: 78.49g | Carbs: 170.90g.
Breakfast: Krem Peyniri, Burch Karabuğday Patlağı , Dereotlu Poğaça, Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Aknaz Köy Peyniri, Haşlanmış Yumurta, Sigara Böreği. Dinner: Ev Yapımı Yoğurt, Falafel, Paskalya Çöreği. Snacks/Other: Eti Karam Bitter, Burch Karabuğday Patlağı , Ülker Sütlü Çikolata, Tadım Kuru Kayısı, Süt. more...
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2204 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 6 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 1.8 kg a Week
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busranur.kocak's Weight History
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