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So unfair!!! I didn't even have a cheat day and my weight is increasing due to periods. 😩
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60.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 52.51g | Prot: 54.79g | Carbs: 220.94g.
Breakfast: Sabji, Bhakri, Egg White , Boiled Egg. Lunch: Bhindi Masala, Aashirvaad Chapati, Egg White , Boiled Egg. Dinner: Bananas , Sabudana Vada, Cooked Rice, Aashirvaad Chapati, Sabji. Snacks/Other: Banana Chips Snack, Amul Cheese, Potato Chips. more...
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2099 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Aerobics - 18 minutes, Treadmill - 56 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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